Editor's note: upwave is Turner Broadcasting's new lifestyle brand designed to entertain the health into you! Visit upwave.com for more information and follow upwave on Twitter, Facebook, YouTube, Pinterest and Instagram @upwave.
You've proudly switched your morning bacon, egg and cheese biscuit to a slice of whole-grain toast with avocado and hummus, and your vanilla latte has become a big glass of fresh-squeezed juice. You feel more energetic, but you're not losing the weight you thought would fall right off. What's up with that?
Even though our bodies benefit from the added nutrients, overdoing seemingly "guilt-free" foods can do our bodies more harm than good. Here are five health foods to keep in check.
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