Allergy-friendly grocery shopping without breaking the bank
March 29th, 2012
02:30 PM ET
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Elizabeth Gordon is the author of 'The Complete Allergy-Free Comfort Foods Cookbook and Allergy-Free Desserts'. She was diagnosed with multiple food allergies in 2007 after the birth of her first child and decided to combine her social work background with her love of the culinary arts to help people just like her. She cooks up new treats, weekly, on her blog allergyfreedelights.com

The United States is home to 9 million adults and 6 million children coping with food allergies ranging from annoying rashes to life-threatening anaphylaxis. Millions of other families are taking note of government-funded initiatives like Michelle Obama’s Let’s Move project and reaching for less processed and more natural fare.

While healthy and safe eating is the common denominator between these groups, there is likely another: sticker shock when the checkout person hands over the grocery receipt.
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