You knows it's healthier. You know it's less expensive. But sometimes it can be hard to find that extra time after work to prepare a nicely cooked home meal. But as Dr. Mark Hyman suggests, taking that extra 15 minutes to prepare a home-cooked meal can do the world in difference for both your life and the life of your children.

CNN's American Morning has the reasons why: "Home-cooked meals increase family, community health."