Full disclosure: A lot of journalists at CNN drink diet soda. So when we saw a new study suggesting that artificially sweetened beverages are just as bad for you as sugar-sweetened drinks, we, and our readers, bubbled over with questions.
Are artificial sweeteners used in soft drinks and foods safe? Will they make us fat? How much is too much?
Diet soda drinkers have the same health issues as those who drink regular soda, according to a new report published Wednesday.
Purdue University researchers reviewed a dozen studies published in past five years that examined the relationship between consuming diet soda and health outcomes for the report, published as an opinion piece in the journal Trends in Endocrinology & Metabolism. They say they were “shocked” by the results.
Editor's note: Keri Gans is a registered dietitian/nutritionist, media personality, author of "The Small Change Diet" and spokeswoman for the Aetna "What's Your Healthy" campaign.
Despite recent heightened awareness about its many negative effects on our health, whether it's to get through the mid-afternoon slump or paired with lunch or dinner as our beverage of choice, many of us still reach for soda daily for a jolt of caffeine and sugary satisfaction.
Perhaps because of a person's overall unhealthy food and beverage choices, studies have shown that even minimal soda consumption may lead to weight gain. Unfortunately, that weight gain can lead to the development of Type 2 diabetes and a heightened chance of stroke.