Many Americans are trying to limit the amount of salt in their diets. They know that reducing sodium intake can help lower blood pressure and reduce their risk of having a heart attack or stroke.
But restaurants aren't making it easy to cut back, according to a new report from the Center for Science in the Public Interest.
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What one line do you find in nearly every savory recipe? “Season with salt and pepper.”
But not all salts and peppers are created equal. Here are 12 we like to cook with.
Most sea salt comes from seawater held in large, shallow ponds or large pans. As the water evaporates—naturally or by heating—coarse salt crystals fall to the bottom. The crystals are then collected by raking. We sprinkle sea salt on salad, meat, and cooked vegetables just before serving so that it maintains its satisfying crunch. Our favorite, Maldon Sea Salt, has especially delicate, crunchy flakes.
Most packaged meals and snacks marketed to toddlers have more than the recommended amount of sodium per serving, meaning children as young as one are most likely eating far too much salt early in life, according to one of several studies on sodium presented last week.
The studies were presented at the American Heart Association's Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2013 Scientific Sessions in New Orleans.
The findings were alarming to researchers since there is evidence a child's sodium intake is related to the likelihood that he or she will develop hypertension as an adult. Hypertension is a major risk factor of cardiovascular disease and the number-one killer of men and women in the United States.
Previously - You're eating too much salt. Consider not doing that.
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