Here in the cold, dark, horrible nub end months of the year, I jam clementines into my mouth like it's my job. Two, four, six at a sitting, I'll dig the edge of my least-ragged nail into the rind and claw away the loose skin to reveal the dewy, seedless segments inside. Rinds pile up in pungent heaps on every flat surface around me - exoskeletons shed by sweet-blooded alien insects that have come to Earth to lift me from my seasonal funk.
I'd stop and take them to a trash bin, but that would mean precious seconds not spent stuffing oranges into my face in the manner of a crazed bonobo. I will set upon a cheap, plywood crate or red net sack full of clementines and dispatch quarters, thirds, halves at a time until there is nothing left but a fine mist of citrus oil coating all nearby surfaces like a cheery arterial spray.
I am certain it is horrifying to watch, and it is in the best interest of all my personal and professional relationships that these little fruits are only available for a brief period each winter.
Editor's note: Dr. Melina Jampolis, CNN's diet and fitness expert, is a physician, nutrition specialist and the author of "The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life."
Q: Why do we crave comfort foods when the weather turns cold? And are there healthy substitutes?
A: This is an interesting question and one to which there is no simple answer.
There is considerable research showing seasonal affective disorder (SAD) - which affects 1% to 3% of the population - is linked to increased appetite and carbohydrate cravings, which are probably consumed in the form of "comfort foods." This is likely due to changes in brain chemistry brought about by the change in seasons and alterations in circadian rhythm, the body's biological clock.
Coming up October 16, 2012: Second Presidential Debate @ 7pm ET
Presidential candidates Barack Obama and Mitt Romney may have been gobbling their way through the greasy spoon grub and deep-fried fare of the campaign trail, but today - it's crunch time. The two men need to be firing on all cerebral cylinders for tonight's presidential debate at the University of Denver, and can use every advantage they can get.
Voters will be hanging on every word that comes out of the candidates' mouths, so in these final hours, it's crucial what goes into them. We turned to David Solot, a Ph.D. student in organizational psychology at Walden University, with a Masters in clinical psychology to share his top tips for maximizing mental performance via food.
Juice - a basic staple of any hotel stay, right? Out on the breakfast buffet, with OJ leading the way and perhaps a choice of grapefruit, apple or tomato for the daring few who may feel like deviating from the mainstream.
Well, think again. Juice - freshly-squeezed from an arcane assortment of veggies as well as fruit, and in more combinations than you can imagine, has become a unique selling point at several hotels this year. These are places that believe juice is not just for breakfast, but at the center of wellness or detox programs they say jaded travelers are crying out for.
Bad cholesterol, depression, high blood pressure; these are all conditions that often prompt a trip to the pharmacy. But now, physicians are administering a different treatment entirely: produce. Doctors at select clinics across the country are writing some obese patients "prescriptions" for fruits and vegetables.
The Fruit and Vegetable Prescription Program provides daily $1 subsidies to buy produce at local farmers markets. FVRx, as it is also known, is funded through Wholesome Wave, a non-profit organization which operates from private donations. Each member of a family gets the $1 prescription so, for example, a family of five would end up getting $35 per week to spend on fresh fruits and vegetables.
Good news, java junkies: Researchers have found the more coffee you drink, the more you may be protecting yourself against skin cancer.
According to a new report published in the journal Cancer Research, drinking more caffeinated coffee could lower your chances of developing basal cell carcinoma, the most common form of skin cancer.
Kate Krader (@kkrader on Twitter) is Food & Wine's restaurant editor. When she tells us where to find our culinary heart's desire, we listen up.
Beer lovers, rejoice. Whiskey drinkers, celebrate. Pork fat fans, this is your moment. All the things you thought were unhealthy can actually help you lose a ton of weight.
Well, not exactly. This isn’t an ad in the back pages of a sketchy magazine. All these things are still not good for you when you eat and drink them in large quantities. And don’t stop eating your blueberries and strawberries if you want to boost your brainpower.
Still, there’s some surprising good health news for anyone who wants to wash down their lard-topped popcorn with a beer and a shot of whiskey.
Wasabi lovers may want to add more than a small pinch to their soy sauce the next time they go to their local sushi bar. The green paste, made from a fiery root called Wasabia Japonica, it is not only the perfect accompaniment to raw fish - it has also been found to possess numerous health benefits.
Mentions of the now internationally popular condiment have been found in Japanese manuscripts dating as far back as the 8th century, when it was used more as a medical herb than a complement to food.
According to wasabi expert Naohide Kinae, recent studies have shown that the root has characteristics suppressing a bacterium responsible for many stomach related diseases, such as gastric inflammation and possibly even stomach cancer. Some have promoted it as a means to prevent food poisoning, one of the reasons why it is often served alongside raw fish.
November is National Diabetes Awareness Month and for people who suffer from the disease, what to eat can be a daily life or death decision. Super Bowl champ Tom Crabtree of the Green Bay Packers is a National Spokesman for the Juvenile Diabetes Research Foundation and his wife, Chelsea was diagnosed with the disease when she was four years old.
Together, they share some great information, tips and recipes for parents and kids whose lives are affected by juvenile diabetes.