This is the thirteenth installment of "Eat This List" - a regularly recurring list of things chefs, farmers, writers and other food experts think you ought to know about.

Everybody eats. We may all come from different places, belief systems, political affiliations and football divisions, but at least once a day, every last one of us puts food into our bodies to fuel us for the road ahead.

We also all suffer loss, both on a global scale and in the gut. At times like these, eating might seem like the least important, most impossible task on the planet, but it can feed so much more than the stomach.

A shared meal, a dropped-off plate of cookies or a raised glass can add a much-needed note of normalcy in an overwhelming time. As groups like Operation BBQ Relief and Team Rubicon speed toward Moore, Oklahoma to feed and assist tornado victims, here are eight stories of times when food helped people find a little bit of respite in a world turned upside town.
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Despite unemployment being close to 12%, Italians are snubbing traditional jobs like pizza-making.

While you're frying up some eggs and bacon, we're cooking up something else: a way to celebrate today's food holiday.

Mmmm...dreamy. May 21 is National Strawberries and Cream Day!

How could we forget one of the most obvious uses for all those strawberries you’ve been picking? We speak of course, of strawberries and cream.

The beauty of the dessert lies in its simplicity – it really is just strawberries and thickened cream. Kitchen types aren’t known for leaving well enough alone, so there are a few ways to dress up this basic dessert.
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Ray Isle (@islewine on Twitter) is Food & Wine's executive wine editor. We trust his every cork pop and decant – and the man can sniff out a bargain to boot. Take it away, Ray.

Spring is in full flower - I know this, because I am sneezing continually - and in addition to the burgeoning boughs and all come asparagus, snap peas, watercress, spinach, artichokes, you name it. Basically, everything’s gone green.

With that, if you’re a wine lover, there’s also the question: What wines go best with green vegetables?
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Nearly 400 new cereals hit the market last year. Adding to the confusion as you stand in the store aisle: Nutritional differences among brands are more vast than with almost any other kind of food, experts say. Call it snap, crackle, huh?!

"Some cereals are as healthy as salad, others are like scarfing down a chocolate eclair," says Dawn Jackson Blatner, author of "The Flexitarian Diet." "But while there are a lot of sugary cereals, happily, it's easier than ever to find a really nutritious one."
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The bill was $5.97. This Steak 'n Steak regular thought her server, Cece Bruce, had gone above and beyond over the years. She tipped accordingly.
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While you're frying up some eggs and bacon, we're cooking up something else: a way to celebrate today's food holiday.

When fresh fruit comes along, you must pick it. May 20 is National Strawberry Picking Day!

Nothing says springtime like fresh fruit, and there’s nothing quite as satisfying as picking your own. This time of year fruit farms across the country open their gates to let the general public help themselves to their latest crops.

Picking your own fruit isn’t only a fun outing with family or friends; it’s also an opportunity to meet and support local farmers. You get a better sense of how the food you enjoy is cultivated, and smaller farms often use more sustainable growing practices.
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According to a recent U.N. report, insects could be a solution to some of the world's food and health problems. They're nutritious, eco-friendly and abundant. Many countries already consider them a staple part of their diets.

So if we're all to start consuming locusts and scorpions, we can start in Southeast Asia for guidance.
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While you're frying up some eggs and bacon, we're cooking up something else: a way to celebrate today's food holiday.

Toss your hands in the air. May is National Salad Month!

Salads often get a bad rap for being too healthy or boring. While they might be the former, they definitely do not need to be the latter. Salads are actually a great way to use up leftovers and can make a balanced meal that will leave you feeling full and satisfied.

Like any meal, salads should be balanced. There should be different flavors, textures and colors. Nuts, berries, cheeses, and herbs can all help turn ‘rabbit food’ into a meal you’ll actually enjoy.

Here are some tips for shaking up the common salad:
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Kate Krader (@kkrader on Twitter) is Food & Wine's restaurant editor. When she tells us where to find our culinary heart's desire, we listen up.

The Great GoogaMooga festival hits Brooklyn this weekend, which means it’s the unofficial start of Foodie Music Festival season. (Also on the list: Lollapalooza, Outside Lands, Austin City Limits, the recent Jazz Fest and the just announced Music City Eats in Nashville in September, which - full disclosure - Food & Wine will sponsor.)

Coincidentally or not, a lot of restaurants seem to be in a kind of sound system arms race to see who can be the noisiest. When the hot new restaurant app is a decibel reader, you know places are getting loud. Those spots that look like they just stopped being a warehouse yesterday - concrete everywhere, tablecloths nowhere - mean that the sound level could well approximate a construction site.

Since it’s not hard to find a noisy restaurant, let’s focus on the ones that are doing something interesting with their outsize sound.
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