In recent years, sugar – more so than fat – has been receiving the bulk of the blame for our deteriorating health.
Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.
The (new) bad news is that sugar does more damage to our bodies than we originally thought. It was once considered to be just another marker for an unhealthy diet and obesity. Now sugar is considered an independent risk factor for cardiovascular disease, as well as many other chronic diseases, according a study published Monday in JAMA Internal Medicine.
But how much is too much? Turns out not nearly as much as you may think. As a few doctors and scientists have been screaming for a while now, a little bit of sugar goes a long way.