Editor's note: Dr. Kenneth Weiner is founding partner and chief executive officer of the Eating Recovery Center in Denver, Colorado.
According to the iconic holiday tune, "'Tis the season to be jolly."
Unfortunately, popular myths about the magic of the holidays set many Americans up for a struggle with real life. For the millions of men, women and children recovering from an eating disorder, the holiday season can bring heightened stress associated with an overwhelming schedule of events, painful or frustrating family dynamics and a seemingly constant focus on food that begins at Halloween and continues through New Year's Day.
In reality, the holiday season may not actually be any more stressful for individuals in eating disorder recovery than everyone else - at some point or another, we are all likely to deal with anxiety stemming from any variety of sources, including the hassle of holiday travel or overspending on obligatory gifts.