Diet foods don't have to be a super bummer
April 10th, 2012
10:30 AM ET
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When you're on a diet, food consumes your life.

You can't eat carbohydrates, so you think about them constantly. You can't dig into your co-worker's candy drawer, so M&M's float across your computer screen like a desert mirage.

You skip the bar after work because that's where the margaritas live. And forget snacking after 8 p.m.; that would be breaking diet rule No. 364.

"I've hated diets all my life," says Lucy Danziger, who is ironically the author of a new weight-loss book, "The Drop 10 Diet."
"If I tell you 'Don't think about this,' that's all you can think about."

What if losing weight didn't have to be so negative?

Read - Eat more 'superfoods' to lose weight

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Filed under: Diet Tools • Diets • Health News


soundoff (2 Responses)
  1. Emmalynn

    There’s a superfood you should know about called the Aroniaberry (chokeberry). It is native to North America and contains one of the highest levels of antioxidants – anthocyanins and proanthocyanidins of any fruit. These powerful berries have been utilized for years because of their overall health and wellness benefits. Learn more at http://www.superberries.com.

    April 17, 2012 at 1:00 pm |
  2. Art Woosley

    Mmmmmm....broccoli for desert!

    April 11, 2012 at 6:42 am |
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