When you're on a diet, food consumes your life.
You can't eat carbohydrates, so you think about them constantly. You can't dig into your co-worker's candy drawer, so M&M's float across your computer screen like a desert mirage.
You skip the bar after work because that's where the margaritas live. And forget snacking after 8 p.m.; that would be breaking diet rule No. 364.
"I've hated diets all my life," says Lucy Danziger, who is ironically the author of a new weight-loss book, "The Drop 10 Diet."
"If I tell you 'Don't think about this,' that's all you can think about."
What if losing weight didn't have to be so negative?
Read - Eat more 'superfoods' to lose weight
There’s a superfood you should know about called the Aroniaberry (chokeberry). It is native to North America and contains one of the highest levels of antioxidants – anthocyanins and proanthocyanidins of any fruit. These powerful berries have been utilized for years because of their overall health and wellness benefits. Learn more at http://www.superberries.com.
Mmmmmm....broccoli for desert!
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