We went on a bit of a tear earlier this morning, exhorting the 94 percent of men and 96 percent of women who reportedly don't eat enough vegetables to belly on up to the greens bar and get cozy with some winter cucurbits.
People have a litany of excuses why they don't get their RDA of the dirt candy - veggies are too expensive or too hard to cook, they're intimidated by the food police, prep time takes too long, ad infinitum. But we said it then and we'll say it now - just try your best. Don't get all fussed about the food police or fret about messing 'em up. Just get some into your gullet and eventually you'll find the variety and cooking method that makes your whole body smile.
Vegetables. Eat them. Here's how.
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