5@5 is a daily, food-related list from chefs, writers, political pundits, musicians, actors, and all manner of opinionated people from around the globe.
You know the mantra by now: "A New Year, a new you." It's that time of year where people toss around these so-called "resolutions" vowing to eat healthier, detach themselves from the caffeine drip, or in our case, eat more of the good stuff.
For those traveling down the healthier route, many are opting to cut back on or even eliminate gluten - the group of natural proteins found in all forms of wheat and wheat flour - from their diet.
Whether you're one of the 1 in 133 Americans that is affected by a gluten intolerance, or just deciding to have a go at gluten-free, Chef Daniel Bortnick of Firefly restaurant has got the goods - and they're flourless.
Gluten-Free Ingredients to Cook With in the New Year: Daniel Bortnick
5. Nuts and seeds
Are you adhering to a gluten-free diet? If so, tell us some of your favorite ingredients in the comments.
Is there someone you'd like to see in the hot seat? Let us know in the comments below and if we agree, we'll do our best to chase 'em down.