It's that time of year again when some people try to take the fun out of Thanksgiving dinner by highlighting just how many calories the average American will be consuming in this one, very special meal. It completely overshadows the fact that the individual, traditional components of this feast have some true health benefits and with some simple techniques can be prepared in a tasty AND healthy way. It's worth a reminder of what we're eating (in moderation) is truly good for us.
"Turkey is a lean, flavorful protein source," says Marisa Moore, a registered dietitian and spokesperson for the American Dietetic Association. "It's also a source of trace minerals zinc and selenium, which helps with cell and tissue repair and growth," she adds. Harvard's health newsletter says it's hard to beat turkey when you're looking for a lean cut of meat: "A 3-ounce serving of skinless white meat [which is about the size of a woman's palm] contains 25 grams of protein, barely 3 grams of fat, and less than 1 gram of saturated fat." The newsletter also notes that turkey is a good source of arginine, which some research suggests may help open arteries.
Read Turkey skin: More good fat than bad, and other Thanksgiving truths on CNN Health
In the body, the amino acid arginine changes into nitric oxide (NO). Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. That may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease. However, there currently is no data on how the long-term use of arginine affects cholesterol or heart health...'^'
Our web blog
http://amzn.to/aV2dQa Funny, touching, memorable short Thanksgiving stories about holiday disasters, family & friends.
Laughs! Great photo.
Get every new post delivered to your Inbox.
Join 8,115 other followers